It was about doing a spell without research. I checked my phone, and saw a message from my cousin saying something she heard about that spell being dangerous. Right after reading the message, I turned around slowly and something grabbed me and I couldn't scream. I woke up screaming.
This dream can be interpreted as a reflection of feelings of uncertainty and fear related to a situation in your waking life. The act of performing a spell without research suggests taking risks or rushing into something without fully understanding the consequences. The warning message from your cousin could represent external warnings or self-doubt creeping into your subconscious.
The feeling of being grabbed and unable to scream can symbolize a sense of being trapped or powerless in a particular situation. This type of paralysis can indicate feelings of being overwhelmed or not being able to express your emotions or concerns effectively.
Waking up screaming could be a release of the tension and fear that was building up throughout the dream. Overall, this dream may be highlighting the importance of slowing down, seeking advice or information before making decisions, and being aware of potential dangers or consequences in your waking life. It may also be prompting you to confront your fears and emotions rather than suppressing them.